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Fitter Radio Episode 114 - Tony Dodds
Fitter Radio Triathlon Podcast
The Importance of Nutrition in Ultra-Endurance Training
Post-graduate student at Messi is studying human nutrition. He's got a real personal interest and also a research interest in sports nutrition, especially in ultra-endurance trade-flom. We wanted to look at the training diets of triphics. See what nutritional strategies they're using,. whether it be carburetor loading, fat loading, salt loading, just what they're doing. And without actually meeting their requirements in each different phase of training. Both at a total energy level and at a macro-neutral level as well.
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