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Fitter Radio Episode 114 - Tony Dodds
Fitter Radio Triathlon Podcast
How to Improve Your Body Composition
It's been quite interesting because I would have expected more changes in body composition. And if you don't have the normal kind of get up and go to do what you might normally do, be if that is going to affect your overall energy expenditure as well. Yeah, so I'll undertake the suggestions that you've emailed through to me, and we'll watch the space, we'll follow the progress.
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