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Fitter Radio Episode 114 - Tony Dodds
Fitter Radio Triathlon Podcast
The Importance of Recovery After Racing
The pressure and the clamp that you place on your adrenals by putting this stress into the system just builds up. There has to be a reset and a recalibration period for the adrenals to try to come back into normal function. The low cortisol could easily be the contributor that, couldn't it? Definitely could. And if you're trying to improve body composition, this could be quite a good indicator.
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