Teaching Meditation

Marianne Bentzen: Intimacy and Playfulness; Trauma and Resource

Mar 29, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
How I Become a Meditation Teacher
02:38 • 4min
3
The Importance of Meditation
06:49 • 3min
4
The Importance of Meditation in Health Healing
10:10 • 3min
5
The Limits of Meditation
13:09 • 4min
6
The Importance of Meditation in Psychotherapy
17:14 • 6min
7
Connecting With the Heartfulness and the Space of Love
23:09 • 4min
8
Connecting With Spirit
27:14 • 2min
9
The Relational Side of Meditation
29:09 • 2min
10
The Importance of Playfulness in Meditation
30:56 • 4min
11
The One Heart
34:51 • 2min
12
The Importance of Playfulness in Practice
36:54 • 3min
13
The Importance of Playfulness in Meditation
40:23 • 3min
14
The Double Truth of Knowing Dukkha
43:00 • 3min
15
The Importance of Trauma in Meditation
45:43 • 3min
16
Trauma and the Autonomic Nervous System
48:17 • 5min
17
The Parallels of Trauma and Deep Meditation
52:59 • 2min
18
How to Work With Traumatized Meditation
54:37 • 4min
19
The Power of Body Scans
58:31 • 2min
20
The Healing Power of Meditation
01:00:50 • 2min
21
The Importance of Connection in Trauma
01:03:15 • 2min
22
The Joy of Pleasure
01:05:34 • 3min
23
The Importance of Maturation
01:08:07 • 4min
24
The Power of Simplicity in Spiritual Practice
01:12:32 • 3min