Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 3min
How I Become a Meditation Teacher
02:38 • 4min
The Importance of Meditation
06:49 • 3min
The Importance of Meditation in Health Healing
10:10 • 3min
The Limits of Meditation
13:09 • 4min
The Importance of Meditation in Psychotherapy
17:14 • 6min
Connecting With the Heartfulness and the Space of Love
23:09 • 4min
Connecting With Spirit
27:14 • 2min
The Relational Side of Meditation
29:09 • 2min
The Importance of Playfulness in Meditation
30:56 • 4min
The One Heart
34:51 • 2min
The Importance of Playfulness in Practice
36:54 • 3min
The Importance of Playfulness in Meditation
40:23 • 3min
The Double Truth of Knowing Dukkha
43:00 • 3min
The Importance of Trauma in Meditation
45:43 • 3min
Trauma and the Autonomic Nervous System
48:17 • 5min
The Parallels of Trauma and Deep Meditation
52:59 • 2min
How to Work With Traumatized Meditation
54:37 • 4min
The Power of Body Scans
58:31 • 2min
The Healing Power of Meditation
01:00:50 • 2min
The Importance of Connection in Trauma
01:03:15 • 2min
The Joy of Pleasure
01:05:34 • 3min
The Importance of Maturation
01:08:07 • 4min
The Power of Simplicity in Spiritual Practice
01:12:32 • 3min