The Importance of Meditation in Psychotherapy

meditation is usually this resource towards settling and calming. But within my own experience, I was seeing it actually as being a place where a lot of activation would arise. This is kind of an indicator of what's happening within our system like our nervous system or even indicative of something happening within our psychology. Most of the people that come to my trainings have been doing a lot of psychotherapy but there are some that have primarily from a background of meditation.