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Marianne Bentzen: Intimacy and Playfulness; Trauma and Resource

Teaching Meditation

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The Importance of Playfulness in Practice

I'm curious from your own experience, what creates that sense of like safety for people as they're getting together in practice. I think especially if you're going to have a good jam session and create that really spontaneous yet wonderful music, playfulness be such an important ingredient in that. Well, having people do things that are kind of silly often do that. There are all these ways of playing. Play with different kinds of focus, like the one about, you know, focus on a cloud you're sitting or looking over the water. And then it emerges again.

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