The Importance of Playfulness in Meditation

I'm a trauma therapist, so I tend to focus on how to find resources in painful experiences. My own teacher says that he says that it is possible to resolve trauma with meditation. But he also says it's very, very slow. He says it's like having a mountain of sand and you have a teaspoon to shift it with. So he says it's important to do psychotherapy. And I think that that's my psychotherapy background and means that I do work with creating that resource spaces.