The Power of Body Scans

A lot of times practitioners will go in with the sense of like, all right, I'm going to do this really focused attention practice. And more often they're not come away with a connection to their experience and in ways that they never imagined or find to be immensely meaningful. The body is holy because it's part of creation. Creation is holy creation is blessed. That's how it is. So, so it's, there's a discovering through quote unquote a body scan. The holiness of your body, I think could be incredibly powerful.