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Marianne Bentzen: Intimacy and Playfulness; Trauma and Resource

Teaching Meditation

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Connecting With Spirit

As you're talking through this, and then I would come connection with it and notice the orientation that it creates. Like I was noticing that question of spirit actually caused me to be more aware of environment. And actually tension in the body, holding feeling tension. But with that, I can see that sort of process of the connecting,. The feeling for me is almost like deactivation where it's sort of like there's sort of more of a settling space.

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