How to Work With Traumatized Meditation

Meditators who are being traumatized by meditation need to find out what's not working well for their system. Sometimes that we're working with a very mental form of meditation, which is fine for a lot of people,. but for some people, it's not fine at all. The depth of your meditation will relate to how much heart energy you have. And when we get to heart energy, need to have enough of a sense of gentleness and joy there to handle whatever pain is there.