SLEEP: How Understanding Your Body’s Clock Can Revolutionize Your Health

1

Introduction

00:00 • 4min

2

Slack, Where the Future Works, Interview With Russell Foster

04:04 • 3min

3

Sleep, Nature's Softness

06:46 • 2min

4

The Effects of Not Getting Sleep

08:27 • 4min

5

Night Shift Workers and Car Accidents Driving Home

12:28 • 2min

6

The Duty of Care of an Employer to Their Employees

14:18 • 4min

7

Poor Sleep Is a Marker of Low Socioeconomic Status

17:54 • 2min

8

Sleep Deprivation and Mental Health

19:52 • 2min

9

Are You a Morning or an Evening Person?

22:00 • 2min

10

The Cost of Sleep in Teenage Children

24:30 • 2min

11

Sleep Is the Best Cognitive Enhancer We Have

26:17 • 2min

12

The LinkedIn Podcast Network Is Sponsored by IBM

28:40 • 3min

13

Why Do We Sleep?

31:11 • 4min

14

What Is the Master Clock?

34:47 • 3min

15

Do You Have a 24-Hour Circadian Clock?

37:34 • 2min

16

Is More Sleep Always Better?

39:26 • 2min

17

Is Morning Photon Shower Really Important for Setting the Clock?

41:19 • 2min

18

Sleep Trackers - Are They a Good Way to Measure Your Heart Rate?

43:35 • 2min

19

The Next Big Idea App Delivers the Key Insights From the Best New Books

45:27 • 5min

20

Do You Know if You Should Skip Breakfast?

50:50 • 3min

21

The Effects of Melatonin Before Bedtime

54:18 • 3min

22

Sleep Is a Third of Our Lives, Right?

56:59 • 5min

23

Are You Bi-Phasic or Polyphasic?

01:01:46 • 2min

24

The Next Big Idea Podcast - Russell Foster, Author of Lifetime

01:03:45 • 2min