SLEEP: How Understanding Your Body’s Clock Can Revolutionize Your Health
The Next Big Idea
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Are You Bi-Phasic or Polyphasic?
It used to be a cultural norm that we would wake up after four hours of sleep or so, and actually perhaps even have some social encounters. And then back to bed, also a great time to have sex. Well, and as you say, this is, many of us are bi-phasic or polyphasic. Exactly. So key thing is not to worry if you wake up in the middle of the night.
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