The Next Big Idea App Delivers the Key Insights From the Best New Books

5min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Alcohol is not a sleep aid because it's a sedative. Excessive alcohol consumption can actually inhibit memory formation and the processing of information. Russell shares his simple tips for getting a better night's sleep. Download the next big idea app right now.

Sleep can enhance your creativity, lift your spirits, improve your sense of humor, and amplify your sociability. So why do so many of us struggle to get a good night's rest? Russell Foster, a professor of circadian neuroscience at the University of Oxford, says it's because we've let the frantic drumbeat of modern life drown out the steady tick-tock of our biological clocks. That's the bad news. The good news is that Russell's here to share science-backed tips that will have you catching more z's in no time.

Russell's new book is "Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep."

---

• To hear the Book Bite for "Life Time," download The Next Big Idea app

• Have thoughts on this episode? Join us in conversation by subscribing to our newsletter on LinkedIn