SLEEP: How Understanding Your Body’s Clock Can Revolutionize Your Health
The Next Big Idea
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Sleep, Nature's Softness
In the 80s, not having a night of sleep was a badge of honor. It took about 20 years to the turn of the century when people started taking sleep seriously. But now we've got to the stage where I think a lot of people have got a condition called sleep anxiety. They're so anxious about not getting their sleep and so frightened about the consequences.
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