SLEEP: How Understanding Your Body’s Clock Can Revolutionize Your Health
The Next Big Idea
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Is More Sleep Always Better?
Is more sleep always better? We all have different chronotypes and we have different sleep needs. Most sleep will be dictated by your biology, so you get what you need. It's worth talking about there have been studies which have irritated me a lot because they've said that if you sleep longer than nine hours, you're going to have a shortened life expectancy.
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