SLEEP: How Understanding Your Body’s Clock Can Revolutionize Your Health
The Next Big Idea
00:00
Is Morning Photon Shower Really Important for Setting the Clock?
Exposure to light is essential for setting the clock. Exercise can also help regulate the clock. The sleep wake cycle makes you get up earlier. Morning light does the opposite, it makes you go to bed later and get up later. It seems that exposure to light really matters.
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