Sleep Is a Third of Our Lives, Right?

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We tend to have less deep sleep as during the second half of the night and more rapid eye movement or REM sleep. If your partner snores, then find an alternative sleeping space. Earplugs are one solution but many people can't hack earplugs. We should allocate roughly 30% of our budget for bedding - it's not a luxury.

Sleep can enhance your creativity, lift your spirits, improve your sense of humor, and amplify your sociability. So why do so many of us struggle to get a good night's rest? Russell Foster, a professor of circadian neuroscience at the University of Oxford, says it's because we've let the frantic drumbeat of modern life drown out the steady tick-tock of our biological clocks. That's the bad news. The good news is that Russell's here to share science-backed tips that will have you catching more z's in no time.

Russell's new book is "Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep."

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