SLEEP: How Understanding Your Body’s Clock Can Revolutionize Your Health
The Next Big Idea
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The Duty of Care of an Employer to Their Employees
We're not going to put the 24-7 society back in his bottle. It's a genie that's escaped, but what we can do is think about mitigation. You can make an awful lot of sense to chronotype your workforce. If you're dependent upon an alarm clock or another person to wake you up rather than waking naturally, that's a sign you're not getting enough sleep. Over oversleeping extensively on three days such as the weekend could be one way to unmask more natural sleeping patterns.
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