SLEEP: How Understanding Your Body’s Clock Can Revolutionize Your Health
The Next Big Idea
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Are You a Morning or an Evening Person?
Sleep is potentially a kind of therapy that probably can help people with all sorts of challenges. So what makes you a morning or an evening person? Well, first of all, it's your genes. It's partly genetic, but it's more important than that. There's also a developmental change. From the age of 10, there's a tendency to want to go to bed later and later and later.
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