SLEEP: How Understanding Your Body’s Clock Can Revolutionize Your Health
The Next Big Idea
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Do You Know if You Should Skip Breakfast?
Our metabolism is very different during the night and the day. If you take a big meal before bed, you're not going to be metabolizing it because you're going to be resting. The advice from chrono nutritionalists is try and concentrate food intake during the first half of the day. One of the key things during the day is to step back from stressful situations. Find ways of de-stressing towards the end of the day or go for a swim.
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