The Cost of Sleep in Teenage Children

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Parents and educators need to fully understand how central sleep is to so much of the dysfunctionality we often see from our teenage children. "Community and friendship is almost arguably a fourth axis of health, right? That we deeply need to be connected with other homo sapiens," he says.

Sleep can enhance your creativity, lift your spirits, improve your sense of humor, and amplify your sociability. So why do so many of us struggle to get a good night's rest? Russell Foster, a professor of circadian neuroscience at the University of Oxford, says it's because we've let the frantic drumbeat of modern life drown out the steady tick-tock of our biological clocks. That's the bad news. The good news is that Russell's here to share science-backed tips that will have you catching more z's in no time.

Russell's new book is "Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep."

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