Super Human Radio

How to Efficiently Build Muscle for Longevity

Feb 21, 2023

01:17:32

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Highlights

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Episode notes

How to Build High-Impact Habits

02:31

Progressive Overload Is King of Muscle Building

01:33

Bodybuilding 101

02:14

Introduction

5min

Bodybuilding - What I Did and How I Did It

2min

Bodybuilding 101

2min

The Muscle Building Puzzle I've Solved

2min

The Value of Quality of Movement

2min

The Muscular Benefits of Strength Training

4min

Strength Training for Aging Men and Women - I'm Only as Good as My Weakest Link

3min

Bodybuilding and Weightlifting - Taking Inventory of Your Body

2min

Progressive Overload Is King of Muscle Building

2min

10.

Putting Your Knees Over Your Toes

3min

11.

Is Low Testosterone the Only Factor in Hormone Replacement

4min

12.

Is Steroids a Bad Thing for Young Men?

2min

13.

White Oak Paths

6min

14.

How Much Carbohydrate Do You Need to Fuel Performance?

4min

15.

Should I Do Vegan or Paleo?

3min

16.

The Benefits of Peptide Supplements

3min

17.

Met Form and Its Effects on Your Body

3min

18.

The Requirement and Necessity of Fiber in the Diet

3min

19.

Gun Leash Never Lose Your Gun Never Leave Your Gun

5min

20.

The Correlation Between Dopamine and Hormonal Growth

3min

21.

G H R P Six Improves Digestibility for Older People

2min

22.

Oxytocin and Its Benefits

2min

23.

Growth Hormones Secreted Gogs

2min

24.

Growth Hormone and Acid Reflux

2min

25.

Can Churzapatine Work for Appetite?

2min

26.

You Know It's Not Your Grass Is Its Genetics

2min

27.

Genetics and Hunger Signals

2min

28.

How to Build High-Impact Habits

3min

SHR # 2984:: How to Efficiently Build Muscle for Longevity - Ben Pakulski - The evidence that strength and the accompanying muscle is a large contributor to lifespan and health span. Now that many of us realize that, is there a way to achieve this goal more efficiently? Those of us on the bleeding edge of this are now sharpening and honing to make it work even better. "Stronger is Younger" and "Live Stronger. Live Longer" have been mottos of this show since 2006. Learn to live these mottos" - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

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