Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 5min
Bodybuilding - What I Did and How I Did It
04:43 • 2min
Bodybuilding 101
06:18 • 2min
The Muscle Building Puzzle I've Solved
08:32 • 2min
The Value of Quality of Movement
10:34 • 2min
The Muscular Benefits of Strength Training
13:01 • 4min
Strength Training for Aging Men and Women - I'm Only as Good as My Weakest Link
16:56 • 3min
Bodybuilding and Weightlifting - Taking Inventory of Your Body
20:00 • 2min
Progressive Overload Is King of Muscle Building
21:43 • 2min
Putting Your Knees Over Your Toes
23:16 • 3min
Is Low Testosterone the Only Factor in Hormone Replacement
25:53 • 4min
Is Steroids a Bad Thing for Young Men?
29:45 • 2min
White Oak Paths
31:51 • 6min
How Much Carbohydrate Do You Need to Fuel Performance?
37:49 • 4min
Should I Do Vegan or Paleo?
41:30 • 3min
The Benefits of Peptide Supplements
44:07 • 3min
Met Form and Its Effects on Your Body
47:28 • 3min
The Requirement and Necessity of Fiber in the Diet
50:30 • 3min
Gun Leash Never Lose Your Gun Never Leave Your Gun
53:00 • 5min
The Correlation Between Dopamine and Hormonal Growth
58:25 • 3min
G H R P Six Improves Digestibility for Older People
01:01:44 • 2min
Oxytocin and Its Benefits
01:03:45 • 2min
Growth Hormones Secreted Gogs
01:05:54 • 2min
Growth Hormone and Acid Reflux
01:07:32 • 2min
Can Churzapatine Work for Appetite?
01:09:06 • 2min
You Know It's Not Your Grass Is Its Genetics
01:11:30 • 2min
Genetics and Hunger Signals
01:13:04 • 2min
How to Build High-Impact Habits
01:14:57 • 3min