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How to Efficiently Build Muscle for Longevity
Super Human Radio
The Muscle Building Puzzle I've Solved
The only thing that has been shown in science with humans to affect life extension and health span is the noble pursuit of strength and muscle. "I can build muscle for any human I've got all that figured out now it's all the other things that kind of go in tandem with that" He says if you're stronger today than you were last month you're younger because stronger equals younger when you think about frailty leading to death, he adds.
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