How to Efficiently Build Muscle for Longevity
Super Human Radio
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The Value of Quality of Movement
Carl Lewis: There's a lot of things I did as a professional bodybuilder that I completely admit to doing. He says most people lack coordination and control right so one of the primary phases of his programs is like we're gonna build coordination and control. If you can't coordinate and control these exercises you simply have to do them more often, he says.
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