The Requirement and Necessity of Fiber in the Diet

Fiber doesn't play a huge role in gut health, says Justin saunenberg. Prebiotics do eating things like sauerkraut probate probatec or prebiotics like kefir um kimchi are great versus fibers not a factor there's a lot of different schools whereas personally i think fibers feel great and i don't supple them with fiber but you know i take in a lot of vegetables and it makes me feel great and my stools are consistently solid," he said.

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