How to Efficiently Build Muscle for Longevity
Super Human Radio
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Met Form and Its Effects on Your Body
The microbes in your gut eat the food you eat and they poop. The microbiome is a remnant of your diet it can change in one day if you just cut all carbs off for one day your microbiome flips. People who take metformin like literally they almost have messy pants the first few days. It's probably because when the foods you're eating don't require it to assist people think that oh the the microbiome are driving health.
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