AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How to Efficiently Build Muscle for Longevity
Super Human Radio
Growth Hormone and Acid Reflux
People need to understand there is a phenomenon called abundance and scarcity in the body if you take the same dose of omega-3's every single day the body will burn it up. If you take like two or three times a week you take an irregular one day you take eight grams the other day eat a piece of sound then it stores it to tackle inflammation. The same is true of growth hormone if you look at the studies on children with short stature they gave these kids a 35 iu dose a week one group they gave them equal amounts every day and the other group they gavethem random amounts maybe one day they got the whole 35 another day they got you know four another day six
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode