Strength Training for Aging Men and Women - I'm Only as Good as My Weakest Link

"My approach to training is often like whatever you don't want to do whatever you're not good at that's what we're going to spend more time on right so go after the weakest link and make it a strength" "For me as a coach and even an athlete myself i'm always looking for those things that i suck at all thosethings that i just psychologically dread or i'm like this is really gonna hurt and i'm gonna do more of it" 'I think that approach has always been successful for me and allowed me to progress without ultimately having creating injuries' "'If i can't close my eyes and do a squat a deadlift and a lunge i'm losing coordination,"