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How to Efficiently Build Muscle for Longevity
Super Human Radio
Bodybuilding and Weightlifting - Taking Inventory of Your Body
There should be some type of preparatory protocol put in place to say hey like one i always say take inventory right so have some type of movement routine that allows you to go what does my body feel like today. I did yoga probably five times a week for the better part of two years and now i like okay i know what i'm able to do and so that becomes my standard of excellenceright? So i think for everyone regardless of where your strengths and weaknesses are just like be willing to be uncomfortable and go through a five-minute inventory of your body, he says.
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