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How to Efficiently Build Muscle for Longevity
Super Human Radio
The Muscular Benefits of Strength Training
There's enormous benefits to simply eliciting a signal. If I'm not subjecting my body to what people would call compound exercise or freeway exercises we are losing the ability to coordinate the inside of our body. stability is an essential aspect of life and training with machines isn't going to as effectively allow your body to coordinate stability. My advice is always having a balance of like you should be able to squat until you're 100 years old.
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