The Jesse Chappus Show 556: Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry
Aug 31, 2023
Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, discusses the top vegetables for your diet, his thoughts on the carnivore diet, the problem with cast iron skillets, the concept of mitochondrial uncoupling, and the benefits of time-restricted eating. He also talks about electrolyte drink mix, lectins and the microbiome, the importance of cruciferous vegetables, and the significance of vitamin D, vitamin C, and polyphenols for overall health.
Chapters
Transcript
Episode notes
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Introduction
00:00 • 5min
The Role of Mitochondria and Time-Restricted Eating
05:17 • 22min
Electrolyte drink mix and coffee's impact on energy levels
26:58 • 4min
Exploring the Carnivore Diet and Avoiding Lectins
30:53 • 10min
Choosing a Title and Exploring Mitochondrial Uncoupling
41:16 • 28min
Metabolic Flexibility and the Benefits of Time-Restricted Eating
01:09:10 • 9min
Kitchen Troubles: Carcinogenic Cooking Methods
01:18:34 • 6min
Unhealthy Cooking Methods and Aging
01:24:34 • 2min
The Health Benefits of Okra and Lectin-Binding Properties
01:26:36 • 27min
The Importance of Cruciferous Vegetables for Gut Health
01:53:41 • 13min
The Importance of Electrolytes and Hydration for Energy Levels
02:06:50 • 2min
Balancing Water Intake, Controlling Salt, and Supplementing with Trace Minerals
02:08:30 • 3min
The Benefits of Fasting and the Role of MCT Oil
02:11:37 • 14min
The Myth of Feeling Tired
02:25:34 • 24min
The Impact of Lectins on Health and the Microbiome
02:49:07 • 7min
The Importance of Vitamin D and Finding the Right Supplements
02:55:55 • 17min
The Importance of Vitamin C and Its Role in Overall Health
03:13:20 • 22min
The Protective Role of Polyphenols
03:35:29 • 7min
The Absorption and Effects of Polyphenols
03:42:09 • 20min
Chemicals in Organic Products and Health Risks
04:02:26 • 10min