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556: Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry

The Ultimate Health Podcast

CHAPTER

Metabolic Flexibility and the Benefits of Time-Restricted Eating

This chapter explores the concept of metabolic flexibility and its relationship to weight and health. It discusses the impact of time-restricted eating and intermittent fasting on health and longevity, highlighting studies on rats and Italian athletes that demonstrate the benefits of controlling the time of food consumption.

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