556: Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry
The Ultimate Health Podcast
Introduction
Dr. Steven Gundry explains the importance of mitochondria in producing energy for our body and how our modern diet affects their function.
Watch the full video interview on YouTube here: https://bit.ly/556drstevengundry
Today you’re getting a deep dive with Dr. Steven Gundry (IG: @drstevengundry)!
Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.
On today’s episode, you’ll learn about: the top vegetables to include in your diet, Dr. Gundry’s thoughts on the carnivore diet, the problem with cast iron skillets, what is mitochondrial uncoupling?, we’ve gotten melatonin all wrong!, why Dr. Gundry chooses to eat within a 2-hour eating window & so much more!
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538)
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - Unlocking the Keto Code (book)
Dr. Steven Gundry - The Energy Paradox (book)
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry - Diet Evolultion (book)
Related episodes:
Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey (#551)
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
The ”Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton (#547)
His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
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