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556: Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry

The Ultimate Health Podcast

CHAPTER

The Importance of Vitamin D and Finding the Right Supplements

This chapter discusses the significance of vitamin D in our health and the challenges with finding the right supplements. It explores the recommended daily intake, the myth of vitamin D toxicity, and its role in cancer prevention and gut healing. The speaker also addresses concerns about supplement quality, the omega three index, and the difficulties faced by vegans in obtaining sufficient omega three fats.

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