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556: Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry

The Ultimate Health Podcast

CHAPTER

The Health Benefits of Okra and Lectin-Binding Properties

This chapter explores the health benefits of okra, particularly its lectin-binding properties. It discusses the preparation of crispy okra chips and emphasizes the importance of removing lectins from the diet for a healthy microbiome.

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