The Ultimate Health Podcast cover image

556: Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry

The Ultimate Health Podcast

CHAPTER

The Impact of Lectins on Health and the Microbiome

This chapter explores the presence of lectins in various foods and their effects on the body, discussing how traditional cultures detoxify lectin-containing foods and the role of the microbiome in defending against lectins. It also highlights the negative impact of our modern lifestyle on microbiome diversity and the consequences of consuming lectin-rich foods for autoimmune disease patients.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner