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556: Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry

The Ultimate Health Podcast

CHAPTER

The Role of Mitochondria and Time-Restricted Eating

This chapter discusses the importance of sticking with whole foods, the benefits of time-restricted eating and intermittent fasting in improving mitochondrial function, and the need for downtime and repair for mitochondria. It also explores different ways to increase mitochondrial numbers through post-biotics and the concept of extending the fasting period.

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