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556: Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry

The Ultimate Health Podcast

CHAPTER

The Absorption and Effects of Polyphenols

This chapter explores the absorption of polyphenols in the body and their effects. It discusses their conversion by gut bacteria into active compounds, the importance of a healthy gut microbiome, and the production of short-chain fatty acids as post-biotics that uncouple mitochondria.

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