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556: Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry

The Ultimate Health Podcast

CHAPTER

The Benefits of Fasting and the Role of MCT Oil

This chapter discusses the benefits of fasting and how it can help uncouple mitochondria. It also explores the use of MCT oil as a tool to produce ketones, especially for individuals who are metabolically inflexible. The chapter explains how insulin affects fat storage and the release of fat from fat stores.

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