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556: Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry

The Ultimate Health Podcast

CHAPTER

The Importance of Cruciferous Vegetables for Gut Health

This chapter highlights the benefits of including cruciferous vegetables in the diet, such as broccoli and Brussels sprouts, for their prebiotic fiber content. It also warns against excessive consumption of these vegetables, which can temporarily suppress thyroid function. A case study is shared to emphasize the importance of monitoring thyroid function and the reversibility of the issue.

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