Elite Mental Performance With Navy SEAL Commander Rich Diviney #323

1

Introduction

00:00 • 4min

2

Cold Plunge Tub - Is This Really the Best Cold Pump Tub on the Market?

04:11 • 4min

3

The Best Place to Start With a Story

07:53 • 6min

4

The Captain of Your Psyche

13:36 • 3min

5

The Value Proposition of Controlling Stress Challenges

16:39 • 2min

6

Can You Be Anxious Without Being Uncertain?

18:44 • 2min

7

The Whole Point of Playing Basketball Is to Teach You About Life

21:03 • 4min

8

Is There a Level of Uncertainty?

24:57 • 3min

9

Do You Know When You're Not Breathing?

28:06 • 2min

10

Do You Pass Out During a Dive Team Training?

29:48 • 3min

11

The Longest Breath Hold in the Cold

32:44 • 1min

12

SEAL Training Honors Both Polarities, Right?

34:09 • 5min

13

Is There a Toxic Level of Competitiveness?

38:54 • 3min

14

The Grid Attributes Are the Most Important Elements for Human Existence

41:26 • 2min

15

You Don't Need to Like Up the Stakes Super High

43:43 • 2min

16

Dopamine Hit - The Root of All Addiction, Right?

45:18 • 3min

17

Don't Just Put Your Feet in the Cold Plunge

48:09 • 2min

18

Persistence, Tenacity, and Fortitude

50:23 • 4min

19

Grit and the Ability to Keep Doing It

54:33 • 2min

20

Seal Training

56:43 • 3min

21

Optimal Performance Is What Seals Are, Right?

59:22 • 5min

22

Mma

01:04:11 • 3min

23

The Uncertain Relationship Between Jiu Jitsu and Life Training

01:06:54 • 4min

24

Slow Is Smooth, Smooth Is Fast.

01:11:04 • 3min

25

Is It Far Too Urgent to Rush?

01:13:53 • 2min

26

The Aerobic Mindset - Let's Just Show You the Ropes a Little Bit

01:16:02 • 4min

27

Are You Quitting or Giving Up?

01:20:01 • 2min

28

The Importance of Premeditating the Potential Scenarios

01:22:15 • 2min

29

Preparing for Uncertainty

01:24:06 • 3min

30

The Power of Asking Better Questions

01:27:01 • 3min

31

Can You Just Ask the Right Question?

01:29:59 • 5min