Don't Just Put Your Feet in the Cold Plunge

In some of these things you have to just actually do it like you can't just put your legs in the cold plunge. You know, unless unless that unless that step is meaningful for you, right? So even if it's let's say it's a cold shower, just turn it cold for a little bit. Don't cheat yourself. Get that dopamine hit because you will love it,. And then you're gonna find that dopamine hit doesn't feel so here's a great example. On every seal base, there's an obstacle course, West Coast at Buds East Coast. And on every obstacle course, there's a cargo net climb. Okay, the cargo net climb is a 65

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