Slow Is Smooth, Smooth Is Fast.

Navy SEALs are known for their speed, which they credit to skills training. In close quarter combat, the art and act of moving through a building is practiced slow first. And then as you just continue to do it, it gets faster and faster. "The faster I try to do that without obviously being trained, the more likely I'm going to just get out there and pull the trigger and mess right," he says.

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