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Elite Mental Performance With Navy SEAL Commander Rich Diviney #323
Aubrey Marcus Podcast
Slow Is Smooth, Smooth Is Fast.
Navy SEALs are known for their speed, which they credit to skills training. In close quarter combat, the art and act of moving through a building is practiced slow first. And then as you just continue to do it, it gets faster and faster. "The faster I try to do that without obviously being trained, the more likely I'm going to just get out there and pull the trigger and mess right," he says.
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