Aubrey Marcus Podcast cover image

Elite Mental Performance With Navy SEAL Commander Rich Diviney #323

Aubrey Marcus Podcast

00:00

Is It Far Too Urgent to Rush?

I like the idea that rush and hurry in implicates some sort of fear or stress. When we're hurried or rushed, there's stress and anxiety involved, right? Versus urgency doesn't necessarily have to involve anxiety and stress. If you just kind of move through it, you know, paste, right? Again, aerobically versus anaerobically go aerobic, go anaerobic when you need to. But if you approach everything aerobically first, you're paced, right? And then you get this idea of when exactly you need to be anaerobic. Okay, I need to explode here and I need to exploded here. You know, other than that, I

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app