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Elite Mental Performance With Navy SEAL Commander Rich Diviney #323
Aubrey Marcus Podcast
Is It Far Too Urgent to Rush?
I like the idea that rush and hurry in implicates some sort of fear or stress. When we're hurried or rushed, there's stress and anxiety involved, right? Versus urgency doesn't necessarily have to involve anxiety and stress. If you just kind of move through it, you know, paste, right? Again, aerobically versus anaerobically go aerobic, go anaerobic when you need to. But if you approach everything aerobically first, you're paced, right? And then you get this idea of when exactly you need to be anaerobic. Okay, I need to explode here and I need to exploded here. You know, other than that, I
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