Mma

The more relaxation you can bring in, the more energetic reserves you'll have for when you need to turn it on. I think MMA and a lot of really combat sports are the anomaly. You're constantly kind of moving in between aerobic and aerobic. So people have asked me, hey, do you think there's any sports that are the best in terms of this stuff? And I think fighting is a sport that is probably the best at exercising these great attributes because you have it all there.

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