Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
The Myths About Food
01:38 • 2min
How to Avoid Feeling Uncomfortable When Swimming
03:51 • 2min
The Importance of Eating Well and Truly
06:01 • 2min
The Importance of Eating Breakfast
08:28 • 3min
The Importance of Food Labels
11:29 • 2min
The Relevance of Food Labels
13:13 • 2min
The Importance of Breakfast
15:31 • 2min
The Benefits of Eggs
17:18 • 5min
The Different Fats
22:05 • 2min
The Pros and Cons of Coffee
24:16 • 2min
How to Know if You're Dehydrated
25:59 • 3min
The Myth of Brown Sugar and White Sugar
28:31 • 3min
The Myth of Juice Cleansers
31:36 • 3min
Raw vs. Cooked Vegetables
34:56 • 2min
Apple Cider Vinegar and Weight Loss
36:41 • 3min
The Importance of Sleep
39:49 • 2min
How to Not Get Sick and Die
41:21 • 2min