The Different Fats

The fat hierarchy, that sounds funny. I'm assuming trans fats up to the top of the mat lands down fat hierarchy. Trans fats are partially hydrogenated, sometimes fully hydrogenated. They're created in basically warehouses. And they've actually been made illegal in the USA,. There's a multiple year period of phasing them out of industry. So that's how sort of deadly they are. Unsaturated fats and saturated fats generally regarded as pretty healthy.