#1147 The Food-ologist - Matty Lansdown
The You Project
00:00
Raw vs. Cooked Vegetables
The acidity level that we require to digest uncooked, cold food is much higher. So if you don't have any gut problems, I think raw is all right. Time from here, like, you know, maybe once or twice a week or three times, totally okay. And but if you've got gut problems,. I would be going warm, soft food as part of the repair process.
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