The Importance of Breakfast

"You don't necessarily need to eat something at a designated time," he says. "Why don't you make yourself a little omelet or some scrambled eggs with a bit of onion, a bit of tomato and a bit of spinach?" He tells us about the fat in the eggs and what about the cholesterol? So tell us that because I remember or tell us about like there was a kind of a myth around a few years ago that you shouldn't have more than two eggs a week.