

The You Project
Craig Harper
The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
Episodes
Mentioned books

Sep 27, 2025 • 51min
#2002 Life Situation vs. Life Experience - Bobby Cappuccio
From the outside looking in, some people appear to be winning at life. But sometimes the curtain gets pulled back only to reveal that things aren't as they seem. At all. A picture of success externally, but chaos, mayhem and discontent internally. So, is success about what people can see, or what they can't? Or maybe it's a combination of the two? Bobby and I explore those questions and lots more. Enjoy.theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

Sep 25, 2025 • 47min
#2001 It's Not Just Bro-Science - Dr. Jeff Gross
Not too long ago, biohacking was the (apparent) domain of weirdos, whack-jobs and cultural outliers. In 2025, it's moving from weird to normal and from "that's ridiculous" to "tell me how that works again." In this episode, Dr. Jeff and I explore the ever-evolving development and acceptance of biohacking - and some other related topics. **Biohacking is the practice of intentionally altering your biology to improve health, performance, and longevity. It can involve lifestyle changes (diet, exercise, sleep), supplements, technology (wearables, neurofeedback), or even experimental methods (genetic tinkering, nootropics, stem cells). At its core, biohacking is about self-experimentation - using science, data, and habits to optimise the body and mind. Enjoy.recellebrate.comSee omnystudio.com/listener for privacy information.

Sep 23, 2025 • 2h 52min
#2000 How Long!! - Tiff, Melissa & Harps
Of course I'm talking about episode duration and I guess we're about to find out if almost three hours is excessive, because that's how long it took us (Tiff, Melissa, Me) to reflect on eight years and two thousand episodes of The You Project. As objective as I can be (not very) about something I was in the middle of, I think this might be in our all-time top ten. I loved it and love all of you for supporting me, us and this for so long. Thanks. Harps. xxSee omnystudio.com/listener for privacy information.

Sep 22, 2025 • 1h 6min
#1999 Navigating Grief - Rachel Pope
Rachel Pope is back at TYP Central exploring one of the most misunderstood and misrepresented of human experiences - grief. These are tough, but important and helpful conversations, which are - unfortunately - relevant to all of us at some stage. Rachel's book is called 'Gifts from Grief: A Journey Back Home.’See omnystudio.com/listener for privacy information.

Sep 21, 2025 • 28min
#1998 "Scared and Courageous" - Harps
I recently heard Tom Cruise (that great philosopher) say "I'm not afraid of being afraid." I know it's simplistic, but I love it. It really resonates with me. It's a statement, a lightbulb moment, and a piece of advice, wrapped in six words. I love the mindset that says "of course I'm scared, and that's totally fine." The idea that we can co-exist with our fear without being controlled by it. The idea that we can be both scared and courageous. The idea that fear is an unavoidable part of the human experience, not a weakness. This is a chat about that. Enjoy. See omnystudio.com/listener for privacy information.

Sep 20, 2025 • 55min
#1997 Do Ethics Exist In Business? - Patrick Bonello
Another amalgamation of tech talk, laughs, health stuff, Al, inappropriate innuendo (of course), and an uncharacteristic amount of philosophical conversation. Enjoy.See omnystudio.com/listener for privacy information.

Sep 18, 2025 • 55min
#1996 When You Need A Wee, But You're In The Car - Bobby Cappuccio
The reason for the weird title will become apparent but I can tell you that it has something to do with Tourette's. Well, that cleared that up. And in other news.. Mr Tourette's (and OCD and ADHD) joined me from San Diego and not surprisingly, it was a conversational version of fifteen puppies being unleashed in a Yoga class (you've seen that video). Proceed with caution.theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

Sep 17, 2025 • 49min
#1995 Young For Your Age - Dr. Denise Furness
Our favourite Geneticist - Dr. Denise Furness - is back and this time we throw the door wide open on all-things human optimisation, with a specific focus on how we might lower our biological age and 'get younger.' We discuss the variables and factors that influence and determine whether or not we are old (or young) for our age. That is, chronology vs. biology. Enjoy.See omnystudio.com/listener for privacy information.

Sep 16, 2025 • 51min
#1994 The Psychology of Enough - Harps and Tiff
When and what, is enough? How do you personally define "enough," and why is it such a slippery concept for most people? What psychological or evolutionary forces push humans to constantly seek "more"? How does hedonic adaptation play into our perpetual dissatisfaction with achievements or possessions? In what ways do social media and comparison culture distort our sense of sufficiency? What are the most common warning signs that someone's drive has tipped into self-sabotage or burnout? How does tying self-worth to achievement affect relationships and emotional wellbeing? Such good questions and such a fresh and interesting chat with young Tiff. Enjoy.See omnystudio.com/listener for privacy information.

Sep 15, 2025 • 46min
#1993 Alzheimer's: Could There Be A Cure? - Dr. Bill Sullivan
Dr Bill Sullivan is not only a TYP regular (lucky us), but he’s also a world-class geneticist and infectious-disease researcher, from Indiana University School of Medicine. This time the Prof and I chat about new research from Harvard that could be life-changing for Alzheimer's sufferers. Enjoy.See omnystudio.com/listener for privacy information.