For me, this was one of the most enjoyable, relevant, funny and amusing podcasts Tiff and I have done in a long time. While it's impossible to be objective about something you're in the middle of, to me it felt like a conversation that most people will connect with, relate to, benefit from or laugh at somewhere along the way. We spoke about 'getting good' at stuff, the social appeal and value of humility, our mutual inability to follow a script (versus going freestyle), my favourite guests (and why), the time my ego got destroyed in an airport lounge, the science and value of meaningful conversations, the intersection of purpose and work, and lots more. Enjoy.See omnystudio.com/listener for privacy information.

Once upon a time (back in the old days), a Bodybuilder called Keith and a Scientist called Paul got together to create some nutritional products for themselves and a few friends to supplement and support their diet, training, and recovery. Three and a half decades later, they're still doing the same thing but on a slightly bigger scale. Since 1989, Max's (their company) has become one of the most successful and well-respected supplement companies in the world. This was a fun chat with two old friends. Enjoy. **Good news: Max’s have generously setup a discount code for TYP listeners. Use the code YOUPROJECT20 for 20% off Max’s and Maxine’s products.** See omnystudio.com/listener for privacy information.

Gillespo's back talking about his tuba career (it was short-lived), his reluctant piano years, his total lack of musical aptitude (and tone-deafness) and he throws some shade at the validity of the 'ten thousand hours of practice makes perfect' theory (to be honest, l'm with him). We also talk about an amazing molecule (Molecule of the Year in 1992) that can blow sh*t up (literally), treat numerous cardiovascular issues (like angina) and is also used (broadly) to help blokes get an... ahem. you know. Enjoy the chat. Erection. Couldn't help m'self.See omnystudio.com/listener for privacy information.

This time on TYP, Tiff and I do a deep dive into the idea that you and I exist and operate in two-worlds; one that's external, physical, and visible (where 'life' happens) and another that's internal, non-physical, and invisible (where 'living' happens). We talk about the ever-present challenge of constantly navigating these two very-human 'places’.See omnystudio.com/listener for privacy information.

While this episode has been requested hundreds of times, it definitely won't be of interest to all. For better or worse, some people want me to do an episode on my personal health protocol, so here it is. In it, I talk about my diet, training (weights, cardio, flexibility), supplements, caffeine intake, sleep protocol, biological age, current fitness and health status (as rated subjectively by me), current body-fat level, weight, medication, cognitive function and training, and lots more. Enjoy. Or avoid (lol). See omnystudio.com/listener for privacy information.

While this episode has been requested hundreds of times, it definitely won't be of interest to all. For better or worse, some people want me to do an episode on my personal health protocol, so here it is. In it, I talk about my diet, training (weights, cardio, flexibility), supplements, caffeine intake, sleep protocol, biological age, current fitness and health status (as rated subjectively by me), current body-fat level, weight, medication, cognitive function and training, and lots more. Enjoy. Or avoid (lol). See omnystudio.com/listener for privacy information.

Bobby and I have been friends for about twenty-five years and it hasn't always been smooth sailing. Mostly yes, but not always. There have been some hard conversations, healthy disagreements, slightly-less-healthy disagreements and the odd honest misunderstanding but underneath it all, there was (is) always love, trust, respect and a strong brotherly bond. And fun, silly-ness and laughter. Of course. I liked this chat where we both got a little vulnerable and raw and spoke about all-things communication, connection, social and emotional intelligence, self-awareness and of course, friendship. Enjoy.See omnystudio.com/listener for privacy information.

According to our resident Tai Chi-teaching, tech-obsessed, loveable, father-of-one (Fritz the wonder Schnauzer), more and more people are making an 'appointment' with 'Dr. ChatGPT' (or similar) to diagnose and treat whatever ails them. Of course, it seems like a terrible idea as Al gets stuff wrong but then, so do humans. Humans also get tired, hungry and distracted but Al doesn't. Personally, I'll keep consulting my human option but Al is certainly opening us all up to a new world of virtual possibilities. Tiff, Patrick and I chat about this and lots more in today's episode. Enjoy.See omnystudio.com/listener for privacy information.

Brad McEwan is best known as an Australian Television Presenter and Sports Journalist, having hosted Network Ten's 'Sports Tonight' for almost a decade. Apart from being a media superstar (my words, not his), Brad and I have been friends for decades, having first met when he trained in one of my gyms. Brad is a man of depth, integrity and kindness and as always, this was a fascinating an insightful conversation where we went deep down the rabbit hole of OCD, anxiety, physical, mental and emotional health, self-regulation and lots more. Enjoy.youniversal.com.auSee omnystudio.com/listener for privacy information.

Health Coaches. Business Coaches. Executive Coaches. Life Coaches. Exercise Coaches. Mind Coaches. Nutrition Coaches. High-Performance Coaches. And on it goes. In the old days, my Coach was the bloke who screamed at me on the footy field. Back then there was only really one kind of coach; the sporting kind. Not anymore. In this episode Pete, Tiff and I talk about the good and bad, the how and how-not-to, the what-to-seek and what-to-avoid in the ever-expanding field of coaching. Enjoy.See omnystudio.com/listener for privacy information.